Health & Wellness

5 STARS!

We love Pauline and the workouts. We feel and look better thanks to her help. We would hands down recommend her/this company for personal training. 

5 STARS! 

I was looking to get myself and my 14yr old son to the gym due to the recent world issues. George was great, he was able to create work out sessions for me and my son to do together. It was always different and challenging but George also knew when to take it easy on us. Me being an old man like my son likes to call me and my son who has never worked out before. Would definitely recommend George a personal trainer and look forward to working with him in the future. 

5 STARS!

 Fantastic strength training routine. Flexible scheduling. Prompt responses and professional teaching. Ideal for anyone looking to get in shape and keep fit. 

5 STARS!

I have back degenerative disease so needed someone to help show me how to strengthen my core. I got to the point we're I was afraid to move due to the pain which is the worst thing you can do because it just weakens the muscles. I didn't want to join a gym so the fact the trainer comes to my home is a huge plus for me. It's so easy to make an excuse not to go to the gym but when they come to you, it forces you to do the workout. Pauline is awesome. She is knowledgeable, patient and in addition to a great workout, we have lots of laughs! My back feels so much better. I feel so much stronger. In just 3 months, a couple of examples, I can get on the floor and back up with no issue. I can climb the stairs without holding on to the railing. Big wins for me! Pauline will introduce a new exercise (we are now doing full body workouts) and I tell her she's crazy to think I can do it. With her encouragement and guidance I surprise myself and can actually do the exercise. She's the best! I signed up for another 6 months. I can't express my gratitude enough. Thank you, thank you, thank you a million times! 

5 STARS!

George is my personal Trainer since December 2020. My main goal was to loose some weight and muscle strength. I am on track to Achieve both goals soon.he is been amazing,very patient ,flexible with schedule and on time . Thanks George. 

5 STARS!

My trainer Pauline was fantastic. She met me wherever I needed her. She held me accountable when I needed it. 

5 STARS!

George has been a pleasure to work with over the last 2-3 months. I think he has done a great job in picking an exercise routine that matches my level of fitness and adjusts it according to my goals. In addition, he was worked around some non exercise related injuries I've had, which is a great plus for those of us in the 45+ crowd that may have lingering reasons not to start a workout routine. George does a good job in ensuring I get a good workout in 3 times per week. I would highly recommend him. 

5 STARS!

Working out with George since December 2020,He is been amazing helping me to achieve my goal to stay healthy and loose weight.He is been amazing personal trainer. 

5 STARS!

George was great personal trainer. He’s knowledgeable and give the right amount of support while holding you accountable. Given the fact that I was interested in working out outside, he was able to utilize his surroundings in a creative which allowed for a different and challenging program each work out. George set me up with an exercise plan every session, gave tips and corrections as needed and helped me to start my journey to look and feel better. Due to my financial situation I did have to put my training on hold but I feel confident in my form, the exercises I learned and have what I need to continue on my own. I would and will go back to training with George and would highly recommend him to anyone looking to feel better in their body. George is an overall great guy with good energy and a commitment to helping others achieve their goals. 

5 STARS!

George is the type of trainer, who goes the extra mile to help you achieve your goal of being healthy. I would Recommend 100%. I have tried several other trainers that weren't nearly as good.